For Women and Men of Howard County, Announcing The...
For Women and Men of Howard County, Announcing The...

21-Day FAT LOSS Success Sprint
www.HoCo21DayFatLoss.com
39 Minute Workout: www.39minuteworkout.com
Feel free to visit to read all about us, see success stories from
the women and men, visit our blog, and more.
Location:
Coreworks Studio
9160 Rumsey Rd., Suite B4
Columbia, MD 21045
410-935-0967
Schedule:
630 and 930am M,Tu,W, F
1:30, 445, 545, 6:30 pm M, Tu, Th (no 4:45 M)
Saturday 830am
What You Need To Bring:
Flat soled shoes
Comfy clothes to sweat and move freely in
Cost: Just $67 for all 21 days!







"He didn't ask me to change my whole life, waste time counting calories, and I wasn't spending half my life in the gym. He's not kidding when he says 39 minutes. The workouts are fast and fun, and I love the feeling of community."
Jessica Rice, 54 lbs lost
"I have found that the community support has helped me tremendously to stick to my plan and help me finally drop weight. I know that I will be held accountable for showing up and sticking to my dietary changes. I have learned important dietary tools that have helped me on this path of lifestyle change and weight loss."
Rebecca Dietz, 55, Columbia, 38lbs lost to date
If you have any questions please contact us at:
Coreworks Studio
9160 Rumsey Rd., Suite B4
Columbia, MD 21045
410-935-0967